Improve your fitness with wall climbing (rock climbing goes as well!)

Indoor Wall Climbing

f you are the adventurous type of individual, you will always try to look for a couple of ways in order to get your adrenaline rush without putting your safety at risk. Indoor wall climbing is one of those adrenaline-filled safety ways. Young or old, male or female, wall climbing is a great adventure activity that will keep you in shape while having fun. Children can grip easily on shorter walls, while the more advanced climbers can climb to greater heights with the use appropriate equipment. Always on call are trainers and supervisors for tips and help during crisis situations.

Like all full-body exercises, indoor climbing makes use of the entire body. Strong upper and lower extremities are a great plus, but you can always start your wall climbing journey without it, just sign up in a beginner’s class.

What then is the physical extent of this adventurous workout? Indoor climbing focuses on a person’s whole body, but puts more weight on one’s hands and forearms – which are the areas often neglected during regular workouts. These two body parts are usually the first to become tired and exhausted. You might be surprised, even for a fitness bum, by the feeling of exhaustion after the first few minutes of the workout.

Burns much more calories than any ordinary workout

According to studies, both indoor and outdoor wall climbing spend a whooping 970 calories per hour but it is dependent on the person’s gender and height. Even the rappelling down sheds 700 calories an hour – an estimated total of 1670 calories burned after the entire up-and-down exercise.

Makes you flex your muscles

The first few climbing sessions can be brutal, especially if you are not that flexible enough. But indoor climbing changes that after those first sessions, forcing you to keep up with gravity and work your muscles so hard your range of motion will speed up. You will be amazed as to how flexible your hips and shoulders will be after enjoying the workouts.

Boosts your brain power

If you think climbing is all physical, you thought wrong. Thinking is as basic as having to stretch your arms to reach the next stone. You need to figure out which is the best way in getting to the top with minimal moves to store up energy. This then increases your skills in problem-solving and hand-eye coordination – two skills not commonly seen in standard workout moves.

A Good Workout

The popularity of the sport is increasing because it doesn’t just cater to adults. Even very young children can engage in some fun in a safe environment, not possible with outdoor rock climbing. Supervisors and trainers are always on call if you need tips or find yourself stuck at an awkward height.

Like many full-body workouts, indoor climbing exercises the whole body. You don’t need super strong arms and legs to make your way up, just sign up for a beginner’s class to get started. It does help if your fitness levels are better than negligible but that shouldn’t stop you from giving it a try.

So what exactly does indoor climbing do? It focuses on the entire body but lays emphasis on the hands and forearms, areas which are frequently neglected in ordinary workouts. The two are the first to tire and even if you’re fit as a fiddle, you’ll be surprised by how exhausted you feel within the first five minutes.

A huge calorie burner

According to research, indoor and outdoor climbing both burn up to 970 calories an hour depending on gender and height. And calorie burning doesn’t stop there. Even rappelling down is a workout, capable of shedding 700 calories per hour.

For comparison, a 160-pound individual will burn around 730 calories in an hour by skipping rope. Despite the small difference in burned calories, indoor climbing is more fun and the safe environment makes it ideal for children, teens, adults and senior citizens. You don’t have to work your way up fast either; just the effort exerted to get up several meters makes a big impact on how many calories and weight you shed.

Great for flexibility

If flexibility is not a strong suit, indoor climbing can change that by forcing you to work your muscles. The first few sessions will be brutal but keep at it and you’ll be amazed by how much your range of motion has increased especially around the shoulders and hips.

A good brain power boost

Climbing requires thought. You have to figure out the best way to get to the top using a minimum number of moves to conserve energy. This strategizing increases problem-solving skills and improves hand-eye coordination, two traits not found in many standard exercise moves.

Expands social networks

An indoor climbing facility sees several people working out at any one time. It acts as a meeting place for like-minded individuals so if you’re looking to expand your social network or just need a spot to get together with friends, few places boast this trait. Even businesses can benefit by using it for a corporate outing. Some gyms offer package deals catering to businesses so pitch the idea to your boss the next time he plans an office outing.

All climbers will tell you that indoor climbing is addictive. In fact, you won’t be able to get enough of it. It doesn’t get dull as there are always new challenges and if you progress from the beginner stage, you’ll find yourself setting higher goals in the next session.